Tell us how
you want to move.

Share your goals, your experience and the vibration plate you use. The existing Great Vibrations request form gives the team the details to understand what you’re looking for.

Request a custom workout Explore existing routines

The request form opens in Google Forms in a new tab.

How to send your request

Three steps.
One clear request.

01 / OPEN THE FORM

Use the existing request form

The button takes you to Great Vibrations’ Google Form. Workout-request details are collected in that form, not on this page.

02 / ADD YOUR CONTEXT

Tell the team about yourself

The form asks for your name, email, machine brand, physical limitations, needs, goals and fitness level.

03 / SUBMIT YOUR REQUEST

Send it through Google Forms

Complete the required fields and use the form’s own Submit button to send your request.

Share personal details only through the linked form, and review its notices before submitting. This page does not provide individual medical advice.

Before you open the form

Know where
to go next.

Where do I send my request?

Use the existing Great Vibrations Google Form. The request button on this page opens the same form.

Can I browse the current workouts first?

Yes. Explore Workouts with Patti for routines, or the Exercise Library for individual demonstrations.

Where can I learn about vibration training?

Visit Why Vibration Training for an introduction, the movement-pattern diagrams and links to the company’s own videos.

Make your goals clear

Start with
your request.

Have your machine brand and training goals ready, then open the form to share your details.

Open the request form Browse the library

Opens Google Forms in a new tab.

Tell us howyou want to move.

Three steps.One clear request.