Get acquainted
Watch the company introduction and the explanation of linear vibration.
Open Start Here →
Why vibration training
Get to know Great Vibrations, see how the platform moves, and explore the exercises and routines in our video library.
Meet Great Vibrations
Understand the movement
A vibration plate adds movement through its platform. In the library, you’ll see familiar exercises—such as squats, planks and curls—demonstrated on or alongside the plate.
“Linear” describes primarily up-and-down platform movement. Pivotal platforms use an alternating, see-saw movement. Different plates can work differently, so check the instructions for your model.
These diagrams explain movement patterns, not health outcomes. Review the equipment and instructions shown in each video rather than assuming every exercise or setting fits every plate.
A library with a clear structure
Watch the company introduction and the explanation of linear vibration.
Open Start Here →Browse arm, core, balance, full-body and yoga routines in Break Time with Patti.
Explore the routines →Look up an individual exercise in collections organized by body area and exercise type.
Browse demonstrations →Before you begin
No. The library includes both workout routines and short demonstrations of individual movements. Check the video description and running time before you begin.
Visit the Great Vibrations shop for product specifications. Follow the instructions for the equipment you use.
The Custom Vibration Workout page explains what to include and links to the existing request form.
Your next step
Start with an introduction, explore a routine, or look up a movement you want to understand.